In This Article:
- Supplements That Help Quit Smoking: Six Products from iHerb
- Tips for Using Supplements for Nicotine Dependence
It is well known that smoking harms almost every organ in the human body and increases the risk of cardiovascular diseases, cancer, and a range of other health issues. Smokers are aware that smoking is harmful to their health but continue due to the difficulty of quitting. In today’s world, there are many methods to quit smoking, including traditional ones like nicotine patches and gum, as well as natural supplements that can aid in quitting and support the smoker’s nervous system during this challenging time. Together with Herbzone, let’s discuss smoking cessation supplements available on iHerb, their benefits, and mechanisms of action.
Supplements That Help Quit Smoking: Six Products from iHerb
One of the main issues when quitting smoking is increased anxiety and stress due to nicotine withdrawal. Therefore, the primary task for those quitting smoking is to support their nervous system. The six supplements below can help with this.
PharmaGABA
This is a natural form of gamma-aminobutyric acid (GABA), which helps reduce stress levels and promotes calmness. PharmaGABA positively impacts the central nervous system by activating the parasympathetic nervous system, which is responsible for relaxation. This product can be useful for those trying to quit smoking as it helps calm the mind, reduce anxiety, and lessen the craving for cigarettes.
L-Theanine
L-Theanine is an amino acid found in green tea, known for its calming properties. It helps reduce stress levels, improves sleep, and enhances mental clarity, making it beneficial for those going through nicotine withdrawal.
One of the key benefits of L-Theanine is its ability to increase GABA levels in the brain, promoting a feeling of calm without drowsiness. This makes it an ideal option for those who want to stay active and focused while battling addiction.
5-HTP (5-Hydroxytryptophan)
This is a natural precursor to serotonin, the neurotransmitter responsible for mood and feelings of happiness. Smoking affects serotonin levels, potentially leading to depression and anxiety after nicotine withdrawal. Taking 5-HTP helps normalize serotonin levels, improve mood, and reduce symptoms of depression that may arise during the quitting process.
Magnesium
This mineral plays a key role in the functioning of the nervous system and muscles. When quitting smoking, stress and anxiety levels increase, and magnesium can help reduce these symptoms by promoting relaxation and improving sleep. Magnesium also supports a healthy heart rhythm, which is important for those undergoing physical and emotional stress during the quitting process.
Melatonin
This hormone regulates sleep. Quitting smoking is often accompanied by sleep disturbances due to increased anxiety and stress. Melatonin helps normalize circadian rhythms and makes falling asleep easier. Additionally, it promotes relaxation, which is beneficial for those struggling with sleep while trying to quit smoking.
Vitamin B Complex
B vitamins play an important role in supporting the nervous system. Vitamins B1, B6, and B12 help reduce stress, maintain energy, and promote overall health. Quitting nicotine can be a difficult physiological process, so these vitamins are essential for restoring balance in the body.
Tips for Using Supplements for Nicotine Dependence
Nicotine dependence develops quickly because nicotine stimulates the production of dopamine in the brain, which is responsible for feelings of pleasure. This explains why it’s hard to overcome the addiction – your body craves more dopamine, and the desire for prolonged euphoria increases. Add to this withdrawal symptoms (anxiety, irritability), and it’s clear that quitting smoking is a long and challenging process.
- Consult a Doctor. Before starting any supplements, it’s important to consult with a doctor, especially if you have chronic conditions or are taking other medications.
- Consistency is Key. Natural supplements work gradually, so it’s important to take them regularly for several weeks or months to see results.
- Balanced Diet. Quitting smoking is stressful for the body, so it’s crucial to maintain a healthy diet rich in vitamins and minerals to restore physiological balance.
Conclusion
Quitting smoking is a challenging process that requires support on both physical and emotional levels. Natural supplements from iHerb can be a useful addition to the fight against nicotine addiction. They help reduce stress, improve sleep, and support the nervous system during this difficult period.
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Summary
What supplements help quit smoking?
Supplements that may assist in quitting smoking include PharmaGABA, which reduces stress and promotes calmness, and L-Theanine, which helps reduce anxiety and improves mental clarity. 5-HTP normalizes serotonin levels, reducing depression often associated with nicotine withdrawal. Magnesium supports the nervous system, promotes relaxation, and improves sleep, while melatonin helps regulate sleep during stressful times. A B vitamin complex aids in the recovery of the nervous system and reduces stress during this challenging period.
Thank you! Didn’t know there were supplements to help quit smoking