In This Article:
- Which Categories of People Are Prone to Liver Problems
- How to Recognize Liver Problems: Six Signs
- What to Eat and Drink to Support Liver Function
- Supplements for Liver Recovery: Top 10 from iHerb
There are no unimportant organs in our body because each one has its function. Today, we’ll talk about the liver, which is responsible for detoxification, protein production, bile secretion, vitamin storage, and many other vital functions. Poor nutrition, bad habits, and toxins can affect its functioning. However, there are ways to support its health, particularly through diet, vitamin supplements, and special medications. In this article, in collaboration with Herbzone, we will explore how to recognize liver issues, who is at risk, and which liver recovery supplements you can find on iHerb.
Which Categories of People Are Prone to Liver Problems
Some categories of people are more prone to liver problems. Let’s find out who is at risk:
- Excessive alcohol consumption. Alcohol negatively impacts liver cells and can lead to the development of alcoholic liver disease.
- Obesity and metabolic syndrome. Excess weight and poor diet increase the risk of non-alcoholic fatty liver disease.
- Viral hepatitis (Hepatitis B, C). These infections can lead to chronic liver inflammation and the development of cirrhosis.
- Toxic substances and medications. Long-term use of certain medications, toxins, or even uncontrolled intake of dietary supplements can overload the liver.
How to Recognize Liver Problems: Six Signs
The liver has the ability to regenerate, but its functions can be seriously compromised without obvious symptoms in the early stages. Here are some signs that may indicate liver problems:
- Fatigue and weakness. Constant fatigue can be a sign of liver dysfunction.
- Jaundice. Yellowing of the skin and whites of the eyes indicates problems with bilirubin excretion.
- Nausea or loss of appetite. The liver affects digestion, and its diseases can cause stomach discomfort.
- Itchy skin. The accumulation of toxins can cause itching and dry skin.
- Dark urine or pale stool. A change in urine or stool color may be a sign of liver issues.
- Pain in the right upper abdomen. Pain under the right rib may indicate issues with many abdominal organs, including the gallbladder, pancreas, intestines, kidneys, and liver.
If you notice these symptoms, it is important to consult a doctor for an examination.
What to Eat and Drink to Support Liver Function
A balanced diet helps reduce the burden on the liver and supports its health. The liver “loves” the following foods:
- Green vegetables. Spinach, broccoli, and lettuce are rich in antioxidants that support detoxification.
- Garlic. Contains sulfur compounds that activate liver detoxification enzymes.
- Citrus fruits. Lemons, oranges, and grapefruits are high in vitamin C, which aids the liver in removing toxins.
- Green tea. Rich in catechins, which help fight free radicals.
- Beetroot. Helps regenerate liver cells and supports its functions due to its betaine content.
Additionally, it’s important to drink enough water to enhance toxin elimination. Smoothies made from green vegetables and fruits can also be consumed for detox and liver support.
Supplements for Liver Recovery: Top 10 from iHerb
The supplement market offers many products that support liver health. Here are some popular supplements from iHerb:
Hepatoprotectors are essential for protecting and regenerating liver cells from damage caused by toxins, alcohol, medications, or viral infections. They help reduce inflammation, stimulate cell regeneration, and improve liver function, promoting detoxification and overall liver health.
Silymarin (Milk Thistle) – One of the most well-known hepatoprotectors. It helps restore liver cells and protect them from toxic influences.
Artichoke – Also a hepatoprotector. It stimulates bile production, improves digestion, and supports liver function.
Curcumin – The active compound in turmeric with potent anti-inflammatory and antioxidant properties, protecting liver cells from damage caused by toxins and inflammation. Curcumin also helps reduce fat accumulation in the liver, useful in treating non-alcoholic fatty liver disease.
N-Acetylcysteine (NAC) – An antioxidant that boosts glutathione levels, the liver’s primary protective enzyme.
L-Glutathione – A powerful antioxidant naturally produced by the liver, helping combat oxidative stress.
Before taking any supplements, it’s essential to consult with a doctor, especially if you have chronic diseases or are taking other medications.
Conclusion
The liver is a vital organ, and supporting its health should be a priority for everyone. Following a healthy diet, avoiding harmful habits, and regularly taking certain supplements can help maintain its optimal function. If you’re at risk or experiencing worrying symptoms, it’s important not to delay consulting a doctor.
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Summary
What liver recovery supplements are available on iHerb?
iHerb offers many hepatoprotectors (such as silymarin, artichoke, curcumin) and antioxidants (NAC, L-glutathione). A single capsule of the California Gold Nutrition silymarin complex contains all the essential ingredients for liver health: milk thistle extract, dandelion, artichoke, curcumin, ginger, and black pepper for better absorption.
