In This Article:
- What Are Probiotics and Why Do Children Need Them
- How to Choose Probiotics for Children and Determine Dosage
- Children’s Probiotics on iHerb: TOP 5 best supplements
Gut health is closely linked to immunity. It’s simple: beneficial bacteria help the body fight infections and support the immune system by stimulating antibody production. It’s no wonder that parents want to support their children’s health by providing them with beneficial bacteria supplements. In this article, in collaboration with Herbzone, we’ll explore why probiotics are important for children and how to choose the best ones for their bodies.
What Are Probiotics and Why Do Children Need Them
Probiotics are beneficial microorganisms that, when consumed in optimal quantities, positively impact human health. They support digestion, bolster the immune system, and combat harmful bacteria in the gastrointestinal tract. Children often face challenges such as infections, allergies, or digestive issues. Probiotics help maintain a healthy balance of beneficial bacteria in the gut, strengthening immunity and improving overall well-being.
- Boosting Immunity. About 70% of the immune system is concentrated in the gastrointestinal tract. Beneficial bacteria help reinforce the body’s natural defenses, especially during periods of increased illness.
- Improving Digestion. Probiotics aid in nutrient absorption and facilitate digestion. They reduce the risk of bloating, constipation, and diarrhea, and can help alleviate irritable bowel syndrome.
- Fighting Infections. When antibiotics disrupt gut flora, probiotics can help restore balance more quickly and prevent possible infectious complications.
- Reducing Colic in Infants. Probiotics can help alleviate colic in infants by maintaining a balance of beneficial gut bacteria, promoting better digestion, and reducing gas formation. This, in turn, minimizes abdominal discomfort and reduces crying in infants.
How to Choose Probiotics for Children and Determine Dosage
When choosing probiotics for children, consider these important criteria:
- Bacterial Composition. Look for probiotics containing beneficial strains like Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. These strains are well-studied and recommended for children’s health.
- Form of Supplement. Probiotics are available in various forms, including capsules, chewable tablets, powders, and drops. For younger children, liquid forms or powders mixed with food are often more convenient.
- Age Appropriateness. Check whether the probiotics are suitable for your child’s age group. Some probiotics are designed specifically for infants, while others are better suited for older children.
- CFU Count (Colony Forming Units). The optimal dosage for children varies, but generally ranges from 1 to 10 billion CFU per day. Follow the manufacturer’s and doctor’s recommendations for dosage.
- Reviews and Recommendations. While pediatricians’ advice is paramount in choosing children’s probiotics, other parents’ reviews can also be helpful. These can guide you in selecting the most effective product.
Dosage Recommendations for Children’s Probiotics:
| Ages 1-3 | 1 billion CFU |
| Ages 4-7 | 5 billion CFU |
| Ages 8-16 | 10-15 billion CFU |
Children’s Probiotics on iHerb: TOP 5 best supplements
On the iHerb platform, numerous probiotics have received high ratings from parents and specialists. Here are a few popular options:
Garden of Life, Dr. Formulated, Organic Kids+ Probiotics
- Description: Contains 14 strains of beneficial bacteria and 5 billion CFU per serving, plus vitamins C and D to support immunity. Organic, gluten-free, soy-free, and free from artificial colors.
- Reviews: Parents report ease of use and quick improvements in children’s digestion, and it is well-tolerated even by those with allergies.
Dr. Ohhira’s Probiotics Original Formula
- This premium probiotic supplement includes 12 strains of live bacteria that support digestion and strengthen the immune system. It’s made with natural ingredients like fruits, wild vegetables, mushrooms, and seaweed, fermented over three years. Stable at room temperature, it doesn’t require refrigeration.
- Users’ Feedback: Many note improved digestion, reduced discomfort, and enhanced general health, with reports of reduced gas and regular bowel movements.
Renew Life, Ultimate Flora Kids Probiotic
- Description: Orange-flavored chewable tablets containing 6 probiotic strains and 3 billion CFU, recommended for children ages 2 and up.
- Reviews: Many parents appreciate the convenience and pleasant taste, and report improvements in overall health after illness and during cold seasons.
Culturelle Kids Daily Probiotic
- Description: One of the most popular children’s probiotics, containing the Lactobacillus rhamnosus GG strain, known for its strong probiotic properties. Provides 5 billion CFU and is suitable for children ages 1 and up.
- Reviews: This product is highly rated for its effectiveness in recovery after antibiotic therapy and in strengthening immunity, with parents highlighting its safety for young children.
Nordic Naturals, Kids Nordic Flora Probiotic Gummies
- Description: Probiotic and prebiotic gummies with 1.5 billion CFU per serving. Free from artificial sweeteners and suitable for children aged 2 and older.
- Reviews: Parents praise this product for its tasty flavor and convenience, noting improvements in digestive issues and relief from constipation.
Nordic Naturals, Kids Probiotic Gummies, Ages 3+, Great Berry
Conclusion
Probiotics can be an essential part of supporting your child’s health, especially if there are digestive issues or weakened immunity. Choosing the right product based on age, composition, and reviews is key to successful probiotic use. Remember to consult a doctor before starting any supplement.
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