Garlic Supplements - iHerb zone

It is not uncommon for everyday foods to have medicinal properties. However, to gain the full benefits, these foods often need to be consumed in large quantities, as is the case with garlic. Additionally, despite its health benefits, garlic has a strong odor that can be unpleasant for both those consuming it and for others around them. To address this, manufacturers have created garlic extracts and offer them in more convenient forms such as capsules, tablets, powder, or liquid extracts. In this article, together with Herbzone, we will explore the benefits of garlic supplements, potential risks of taking garlic capsules, and how to choose the best options.

In This Article:

Why Garlic is Popular in Supplement Form
Garlic Supplements: 7 Reasons to Take Them
Risks and Side Effects of Garlic Supplements
How to Choose and Take a Quality Supplement

Why Garlic is Popular in Supplement Form

Garlic has been known for its health benefits for centuries. Our ancestors, who relied on natural remedies provided by nature, couldn’t have been wrong. Garlic is a natural agent with anti-inflammatory, antibacterial, and immune-boosting properties, helping to address many immunity-related issues. Additionally, garlic helps reduce cholesterol levels, supports cardiovascular health, and overall strengthens the body.

No one can deny the health benefits of consuming fresh garlic. But its smell… It can be unpleasant for many who eat it. Moreover, in daily life, it does not promote easy communication. That’s why garlic supplements in the form of capsules, tablets, powder, or extracts were developed to minimize the strong odor while still allowing people to reap the full benefits of the plant.

Garlic Supplements: 7 Reasons to Take Them

We’ve already established that garlic supplements offer numerous health benefits. Now, let’s delve deeper into why you might want to take garlic extract or garlic capsules.

Immune System Support Garlic has powerful immune-boosting properties, largely due to its high sulfur compound content, particularly allicin. These compounds stimulate the production of white blood cells, which fight off infections, viruses, and bacteria. This is why regular use of garlic tablets helps to support the immune system and generally makes the body more resistant to illness.
Lowering Cholesterol Levels Garlic helps reduce “bad” cholesterol in the blood, which prevents the formation of plaques in blood vessels. This contributes to cleaning the blood vessels and improving circulation. It also raises “good” cholesterol, which has a positive effect on heart health.
Improved Circulation Garlic has the ability to expand blood vessels, improving circulation and lowering blood pressure. This also helps prevent the formation of blood clots and improves the overall condition of the cardiovascular system. With these properties, garlic plays an important role in supporting heart and vascular health.
Antioxidant Action Garlic is rich in antioxidants that protect the body’s cells from the harmful effects of free radicals. The presence of antioxidants slows down the aging process and reduces the risk of chronic diseases, such as cancer and cardiovascular diseases. Garlic antioxidants also support skin health by reducing damage caused by harmful substances in the body.
Heart Health Support Older adults often suffer from high blood pressure and intuitively consume large amounts of garlic. In fact, garlic is a natural remedy for maintaining normal blood pressure. Its components help dilate blood vessels, which in turn helps to lower pressure. Additionally, garlic supports heart health by reducing the risk of strokes and heart attacks.
Digestive Health Few people know that garlic stimulates the production of stomach acid, which improves digestion and aids in the better absorption of food. It also helps reduce bloating and improves bowel function. Given garlic’s antiseptic properties, it can be beneficial for maintaining healthy gut microbiota.
Antibacterial and Antifungal Properties Garlic has a strong antimicrobial activity due to allicin, which can destroy pathogenic bacteria and fungi. This makes it an effective natural remedy for the prevention and treatment of infections, especially during colds and digestive issues.

Risks and Side Effects of Garlic Supplements

Despite all its benefits, garlic supplements do come with certain risks. Here are some potential side effects to be aware of before starting supplementation:

Allergic Reactions – Some people may experience itching, skin rashes, or even swelling, due to individual intolerance to garlic compounds.
Blood Thinning – Garlic has the ability to enhance the effect of blood-thinning medications (anticoagulants), which may increase the risk of bleeding, especially during surgeries or after injuries.
Unpleasant Breath – Although the odor from capsules is milder than fresh garlic, some people may still notice it. To reduce the unpleasant smell, it’s recommended to take garlic with other foods that mask the scent.
Digestive Issues – Garlic can irritate the stomach lining, especially in individuals with conditions like gastritis or ulcers. It may cause heartburn, pain, or discomfort, especially when consumed on an empty stomach or in large quantities.
Lowering Blood Pressure – Garlic can lower blood pressure, so individuals with hypotension (low blood pressure) should monitor their condition carefully.

what is the benefit of garlic in capsules

How to Choose and Take a Quality Supplement

When selecting a garlic supplement, consider the following factors:

Form – Extract, oil, powder, or fermented garlic. The most effective form is standardized extract with a high allicin content.
Dosage – The minimum effective dose is 600-1200 mg per day, depending on the specific product.
Free from Harmful Additives – Choose supplements that are free from unnecessary fillers, dyes, and preservatives.
Certification – A quality product should have certifications such as GMP, USP, or NSF.
Manufacturer – It’s best to choose trusted brands.

How to Take Garlic Supplements Correctly:

For better absorption, it’s recommended to take supplements with food.
If you are taking blood-thinning medications or have blood pressure issues, consult your doctor before use.
Do not exceed the recommended dosage to avoid side effects.

Conclusion

Garlic supplements are an effective tool for supporting heart health, immunity, and overall wellness. It is important to choose a high-quality product, follow the recommended dosage, and be aware of potential side effects. For those with chronic conditions or who are taking medications, it’s always best to consult with a healthcare provider before starting supplementation.