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Everyone is aware of the unpleasant consequences of high cholesterol levels in the blood – hypertension, stroke, and cardiovascular diseases. Therefore, people with such problems have a very reasonable desire to lower this indicator by any means possible. Recently, there has been increasing interest in natural methods to reduce cholesterol. For example, natural supplements from the online store iHerb can become a useful alternative to medical treatments. Together with Herbzone, let’s look at which iHerb supplements can help normalize cholesterol levels and what benefits each one offers.
The Dangers of High Cholesterol: Six Threats
High cholesterol levels can lead to the development of cardiovascular diseases, including atherosclerosis, coronary heart disease, heart attacks, and strokes. Here are the main threats:
- Atherosclerosis: When «bad» cholesterol (low-density lipoprotein or LDL) is high, this fat accumulates on the artery walls. Over time, these deposits form plaques that narrow or block the arteries, restricting blood flow. This process is called atherosclerosis and is a major cause of many cardiovascular diseases.
- Coronary Heart Disease: Cholesterol plaques accumulating in the arteries supplying the heart can cause them to narrow or even completely block, reducing the heart’s blood supply, which can lead to chest pain (angina) or even a heart attack.
- Stroke: Cholesterol plaques can form in the arteries supplying blood to the brain, potentially disrupting blood flow. If an artery is completely blocked or ruptures, a stroke occurs, which can lead to serious complications, not to mention more fatal consequences.
- Hypertension: High cholesterol can increase the risk of high blood pressure (hypertension), as narrowed arteries require more effort to pump blood, placing additional strain on the heart, potentially leading to damage.
- Intermittent Claudication: When cholesterol blocks the arteries supplying blood to the limbs, it can lead to leg pain while walking, a condition known as intermittent claudication. This can also be a sign of peripheral artery disease.
- Kidney Failure: Cholesterol plaques can also affect the arteries supplying blood to the kidneys, leading to problems with their function and potentially even kidney failure.
Supplements for Cholesterol Reduction from iHerb
High cholesterol is a «silent enemy» that may go unnoticed for years but eventually leads to serious health problems. To control cholesterol levels in the blood and reduce the risk of cardiovascular diseases, it is recommended to undergo regular check-ups, maintain a healthy lifestyle, and use dietary supplements (or pharmaceutical medications from a pharmacy).
Here are the Top 12 Supplements for Cholesterol Reduction from iHerb:
Red Yeast Rice
Red yeast rice is a natural substance formed by fermenting rice with red yeast. Its active component, monacolin K, is known to act similarly to statins – a group of drugs that lower LDL cholesterol. Products with red yeast rice are available on iHerb and are often recommended as a mild and natural alternative to pharmaceutical statins.
Phytosterols
Phytosterols are plant-based compounds that can help block cholesterol absorption in the intestines. Studies suggest that supplements containing phytosterols can lower LDL levels by 10-15%. They are often added to foods like margarines and juices but are also available as supplements on iHerb, allowing for more precise dosing and intake control.
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil, are among the most popular supplements for cardiovascular health. Research has shown that they can reduce triglyceride levels in the blood and raise «good» cholesterol (high-density lipoprotein or HDL). iHerb offers a wide range of Omega-3 supplements, including fish oil, krill oil, and even plant-based sources like flaxseed and chia oil.
Niacin (Vitamin B3)
Niacin, or vitamin B3, is essential for lowering cholesterol levels as it can increase HDL and decrease LDL levels. Studies indicate that regular intake of niacin can help prevent cholesterol buildup in the arteries. iHerb offers various niacin supplements, including slow-release options to minimize potential side effects.
Garlic
Garlic is well-known for its antioxidant and anti-inflammatory properties and is primarily used to boost immunity. However, it can also help lower cholesterol. The active compound in garlic, allicin, can influence lipid profiles, helping reduce LDL and total cholesterol levels. Numerous garlic extract supplements are available on iHerb.
Guggulipids
Guggulipids are active compounds found in the Guggul plant (Commiphora mukul). They have been used in Ayurvedic medicine for thousands of years and are considered effective in lowering cholesterol and triglycerides. While research on guggulipids is still limited, these supplements are gaining popularity as a natural remedy for heart health.
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Which supplements to choose for lowering cholesterol from iHerb?
iHerb offers a wide range of supplements to support cardiovascular health and lower cholesterol levels. Choosing natural remedies such as red yeast rice, phytosterols, omega-3 fatty acids, niacin, garlic, and guggulipids can help improve the effectiveness of fighting high cholesterol and enhance overall well-being.
