In This Article:
When you catch a cold or flu, you can be out of commission for a week, or even two. Social activity decreases, energy is spent fighting the illness, and expenses for medication rise as well. It’s no wonder doctors say it’s better to prevent illness than to treat it afterward. So, in this article, together with Herbzone, we’ll look at which vitamin boosts immunity and protects against viral diseases.
Which Vitamin Boosts Immunity
A healthy immune system protects the body from viruses, bacteria, and other pathogens. To ensure the immune system functions effectively, it’s important to lead an active lifestyle and maintain a balanced diet that includes essential vitamins and minerals. But can we all boast of having a varied diet, and do most of us have all the necessary nutrients on our plates? That’s why we often need to supplement deficiencies with dietary supplements. Next, we’ll look at which vitamins to take to strengthen your immunity.
Vitamin C
Vitamin C (ascorbic acid) is one of the most well-known vitamins for supporting immunity. It helps stimulate the production of white blood cells that fight infections. Vitamin C also acts as an antioxidant, protecting cells from harmful free radicals. Studies show that regular intake of vitamin C can reduce the duration of colds and alleviate their symptoms. The highest amounts of vitamin C are found in citrus fruits, kiwi, berries, broccoli, and bell peppers. So, tea with lemon and a diet rich in fruits and vegetables speeds up recovery.
Vitamin D
Vitamin D plays an important role in strengthening the immune system, especially during the colder months when sunlight is scarce. What benefits does vitamin D bring to the body? The most important is that it helps activate T-cells, which detect and destroy viruses. It also helps reduce inflammation, which can lower the risk of complications from viral infections. It’s best to avoid a vitamin D deficiency, as it can weaken the immune system and increase the risk of infections. The main sources of vitamin D are sunlight, fatty fish, liver, eggs, and fortified foods.
Vitamin A
It’s no secret that 90% of infections enter our body through the mouth and nose. Vitamin A is essential for maintaining the health of the mucous membranes in the mouth and nose, which are the first line of defense against microorganisms that can cause illness. This vitamin promotes the production of antibodies and supports the normal functioning of lymphocytes. Vitamin A can be found in liver, carrots, sweet potatoes, spinach, and dairy products.
B Vitamins
B vitamins, particularly B6 (pyridoxine), B9 (folic acid), and B12 (cobalamin), are also important for immunity. Vitamin B6 is involved in antibody production, while B9 and B12 support normal cell division and maintain the function of white blood cells that fight viruses. Sources of B vitamins include meat, fish, eggs, dairy products, legumes, and leafy greens.
Vitamin E
Vitamin E is a powerful antioxidant that helps protect cells from damage and supports immune function. It promotes the production of T-cells and improves the immune system’s response to microorganisms that cause diseases. Vitamin E is found in nuts, seeds, vegetable oils, spinach, and broccoli.
A Vitamin Complex for Boosting Immunity
Single vitamins address the deficiency of a specific vitamin in the body. However, to provide maximum support for the immune system, it is recommended to take a vitamin complex to boost immunity. Complex vitamin supplements may include all the necessary vitamins and minerals in optimal proportions, ensuring their synergistic effect. For example, a combination of vitamins C, D, and E can significantly enhance the body’s immune response. And the combination of vitamins C, D + zinc is considered key in the fight against viral diseases. It can be taken as a course for prevention, or if you are already sick, the vitamin complex will help you recover faster and minimize the risk of complications.
So, which are the best vitamins for immunity? Without a doubt, they are vitamins C, D, A, E, and B vitamins. They play a key role in supporting and strengthening the immune system. The effect of these essential immunity vitamins can be enhanced by the trace elements zinc and selenium, which also contribute to strengthening immunity.
Promo code iHerb ANB8206 provides a discount ranging from 5% to 30% off the order total.
It can be used every time.
